I’ve just discovered that I am fat again… I invite on my personal trainer Sean Murphy of Blockhouse Fitness to have a frank conversation about what I need to do to get back on track, and he explains what you need to do to get started if you’re stuck too.
- Blockhouse Fitness – www.instagram.com/blockhousefitness_indy
- Join the WAL Fitness Group – www.facebook.com/groups/walfitness
- Chris’s myfitnesspal – www.myfitnesspal.com/profile/chrisspangle
- Sean’s online coaching application – docs.google.com/forms/d/e/1FAIpQLSdoWj6CrlpYCQSqVwtXYfJp0TVjRoe-8azofHeI32vnKKSbLQ/viewform
Transcript – share.descript.com/view/f5NHZu25iMu
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